Creatine

I’ve been taking these with my morning coffee for three weeks now, and the brain fog I used to hit by 2 p.m. just isn’t there anymore. The fact that it’s a capsule makes it stupidly easy to stick to, even on chaotic days.

The capsules are easy to swallow, which matters since I take them daily before my busiest work hours. Three weeks in, my afternoon focus feels noticeably steadier, and that brain fog I used to hit around 2 PM just isn't there anymore. I'm sticking with this as part of my routine.

Mixing this into my morning coffee has been surprisingly easy, and the mental clarity kicks in around mid-morning without any jittery feeling. It's become the one supplement I actually remember to take daily, and the focus boost during back-to-back meetings is real.